Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:59 | -0.7% | 64th | 5:42 |
| Run 2 | 5:46 | 5:42 | +1.0% | 70th | 5:24 |
| Run 3 | 6:08 | 6:09 | -0.5% | 72th | 5:46 |
| Run 4 | 5:56 | 6:24 | -7.4% | 60th | 5:57 |
| Run 5 | 6:07 | 6:28 | -5.6% | 62th | 6:01 |
| Run 6 | 6:10 | 6:30 | -5.2% | 65th | 6:02 |
| Run 7 | 5:46 | 6:36 | -12.8% | 46th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:24 | -8.8% | 18th | 4:17 |
| Sled Push | strength | 2:17 | 2:20 | -2.8% | 65th | 2:10 |
| Sled Pull | strength | 3:52 | 3:36 | +7.2% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 3:41 | -2.9% | 63th | 3:22 |
| Row | aerobic | 4:34 | 4:58 | -8.2% | 29th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:02 | +10.6% | 86th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:25 | -0.9% | 66th | 4:04 |
| Wall Balls | strength | 6:20 | 5:05 | +24.3% | 92th | 4:44 |
| Total Running | running | 41:50 | 42:58 | -2.7% | 65th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength