Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:00 | -8.9% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.7% | 60th | 4:17 |
| Sled Push | strength | 3:17 | 2:21 | +39.5% | 98th | 2:10 |
| Sled Pull | strength | 5:07 | 3:36 | +41.7% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:41 | -4.8% | 61th | 3:22 |
| Row | aerobic | 5:16 | 4:58 | +5.9% | 86th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.5% | 86th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 4:25 | -4.0% | 62th | 4:04 |
| Wall Balls | strength | 5:22 | 5:06 | +5.2% | 78th | 4:44 |
| Total Running | running | 5:28 | 43:03 | -87.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength