Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:00 | -5.0% | 49th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:24 | -5.9% | 35th | 4:17 |
| Sled Push | strength | 2:27 | 2:21 | +4.1% | 77th | 2:10 |
| Sled Pull | strength | 3:58 | 3:36 | +9.8% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:41 | -2.2% | 64th | 3:22 |
| Row | aerobic | 4:50 | 4:58 | -2.9% | 57th | 4:49 |
| Farmers Carry | strength | 1:37 | 2:03 | -21.2% | 16th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:25 | +3.1% | 73th | 4:04 |
| Wall Balls | strength | 4:02 | 5:06 | -21.0% | 25th | 4:44 |
| Total Running | running | 5:42 | 43:04 | -86.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength