Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +40.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:00 | +12.7% | 92th | 5:42 |
| Run 2 | 6:02 | 5:43 | +5.4% | 80th | 5:24 |
| Run 3 | 6:12 | 6:10 | +0.3% | 73th | 5:46 |
| Run 4 | 6:07 | 6:25 | -4.8% | 66th | 5:57 |
| Run 5 | 6:22 | 6:29 | -2.0% | 69th | 6:01 |
| Run 6 | 6:12 | 6:31 | -5.0% | 66th | 6:02 |
| Run 7 | 6:09 | 6:37 | -7.3% | 61th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -4.0% | 46th | 4:17 |
| Sled Push | strength | 2:06 | 2:21 | -10.9% | 49th | 2:10 |
| Sled Pull | strength | 3:23 | 3:37 | -6.5% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:42 | -10.9% | 51th | 3:22 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 72th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.0% | 65th | 1:56 |
| Sandbag Lunges | strength | 5:09 | 4:26 | +16.1% | 87th | 4:04 |
| Wall Balls | strength | 4:40 | 5:06 | -8.6% | 58th | 4:44 |
| Total Running | running | 43:50 | 43:07 | +1.6% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength