Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Alfredo Foss
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-69.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:00 | +14.0% | 94th | 5:42 |
| Run 2 | 6:26 | 5:43 | +12.4% | 90th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.0% | 78th | 4:17 |
| Sled Push | strength | 2:20 | 2:21 | -1.0% | 69th | 2:10 |
| Sled Pull | strength | 3:14 | 3:37 | -10.7% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 3:42 | -23.5% | 29th | 3:22 |
| Row | aerobic | 4:41 | 4:58 | -5.9% | 41th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.5% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 4:26 | -14.8% | 43th | 4:04 |
| Wall Balls | strength | 4:05 | 5:06 | -20.1% | 28th | 4:44 |
| Total Running | running | 13:17 | 43:09 | -69.2% | 3th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength