Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:00 | -11.0% | 33th | 5:42 |
| Run 2 | 5:22 | 5:43 | -6.3% | 52th | 5:24 |
| Run 3 | 5:48 | 6:11 | -6.2% | 60th | 5:46 |
| Run 4 | 5:56 | 6:25 | -7.7% | 60th | 5:57 |
| Run 5 | 5:57 | 6:29 | -8.5% | 56th | 6:01 |
| Run 6 | 6:03 | 6:31 | -7.3% | 61th | 6:02 |
| Run 7 | 5:57 | 6:38 | -10.4% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.0% | 64th | 4:17 |
| Sled Push | strength | 2:39 | 2:21 | +12.4% | 86th | 2:10 |
| Sled Pull | strength | 4:15 | 3:37 | +17.4% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 3:30 | 3:42 | -5.5% | 60th | 3:22 |
| Row | aerobic | 5:27 | 4:58 | +9.4% | 92th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.5% | 85th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:26 | -11.0% | 51th | 4:04 |
| Wall Balls | strength | 7:31 | 5:06 | +47.0% | 100th | 4:44 |
| Total Running | running | 40:24 | 43:10 | -6.4% | 57th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength