Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +40.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:00 | -2.9% | 56th | 5:42 |
| Run 2 | 5:52 | 5:43 | +2.4% | 74th | 5:24 |
| Run 3 | 5:54 | 6:11 | -4.6% | 64th | 5:46 |
| Run 4 | 6:14 | 6:25 | -3.1% | 69th | 5:57 |
| Run 5 | 6:29 | 6:30 | -0.3% | 71th | 6:01 |
| Run 6 | 7:06 | 6:31 | +8.7% | 84th | 6:02 |
| Run 7 | 6:34 | 6:38 | -1.1% | 70th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.8% | 60th | 4:17 |
| Sled Push | strength | 2:08 | 2:21 | -9.6% | 52th | 2:10 |
| Sled Pull | strength | 4:27 | 3:37 | +22.9% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:42 | +0.7% | 70th | 3:22 |
| Row | aerobic | 4:37 | 4:58 | -7.3% | 34th | 4:49 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.3% | 24th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 4:26 | +3.2% | 73th | 4:04 |
| Wall Balls | strength | 5:06 | 5:06 | -0.3% | 72th | 4:44 |
| Total Running | running | 43:59 | 43:11 | +1.8% | 73th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength