Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:00 | +4.0% | 76th | 5:42 |
| Run 2 | 5:33 | 5:43 | -3.1% | 59th | 5:24 |
| Run 3 | 5:37 | 6:11 | -9.2% | 51th | 5:46 |
| Run 4 | 5:34 | 6:25 | -13.4% | 44th | 5:57 |
| Run 5 | 5:56 | 6:30 | -8.7% | 55th | 6:01 |
| Run 6 | 5:54 | 6:31 | -9.6% | 55th | 6:02 |
| Run 7 | 5:47 | 6:38 | -12.9% | 47th | 6:07 |
Training Recommendations
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.8% | 80th | 4:17 |
| Sled Push | strength | 2:05 | 2:21 | -11.7% | 47th | 2:10 |
| Sled Pull | strength | 3:02 | 3:37 | -16.2% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:49 | 3:42 | -24.0% | 29th | 3:22 |
| Row | aerobic | 5:17 | 4:58 | +6.1% | 87th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.3% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 4:26 | -10.3% | 52th | 4:04 |
| Wall Balls | strength | 4:31 | 5:06 | -11.7% | 52th | 4:44 |
| Total Running | running | 40:36 | 43:11 | -6.0% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength