Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:00 | +1.7% | 70th | 5:42 |
| Run 2 | 5:51 | 5:43 | +2.0% | 73th | 5:24 |
| Run 3 | 5:45 | 6:11 | -7.1% | 58th | 5:46 |
| Run 4 | 6:04 | 6:26 | -5.8% | 65th | 5:57 |
| Run 5 | 6:16 | 6:30 | -3.7% | 66th | 6:01 |
| Run 6 | 6:17 | 6:32 | -3.9% | 68th | 6:02 |
| Run 7 | 6:14 | 6:38 | -6.2% | 63th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 66th | 4:17 |
| Sled Push | strength | 2:00 | 2:21 | -15.3% | 40th | 2:10 |
| Burpee Broad Jump | aerobic | 3:45 | 3:42 | +1.0% | 71th | 3:22 |
| Row | aerobic | 5:11 | 4:58 | +4.0% | 83th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:03 | -10.9% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 4:26 | +6.8% | 78th | 4:04 |
| Wall Balls | strength | 6:12 | 5:07 | +21.1% | 90th | 4:44 |
| Total Running | running | 42:34 | 43:15 | -1.6% | 67th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength