Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:01 | +4.4% | 78th | 5:42 |
| Run 2 | 5:37 | 5:44 | -2.0% | 63th | 5:24 |
| Run 3 | 5:22 | 6:11 | -13.4% | 38th | 5:46 |
| Run 4 | 5:41 | 6:26 | -11.7% | 50th | 5:57 |
| Run 5 | 7:01 | 6:30 | +7.8% | 84th | 6:01 |
| Run 6 | 5:47 | 6:32 | -11.6% | 50th | 6:02 |
| Run 7 | 5:44 | 6:38 | -13.8% | 45th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.3% | 51th | 4:17 |
| Sled Push | strength | 2:38 | 2:21 | +11.4% | 85th | 2:10 |
| Sled Pull | strength | 3:12 | 3:37 | -11.8% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:42 | -0.8% | 68th | 3:22 |
| Row | aerobic | 5:24 | 4:59 | +8.4% | 91th | 4:49 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.6% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 4:26 | -4.5% | 62th | 4:04 |
| Wall Balls | strength | 5:52 | 5:07 | +14.5% | 87th | 4:44 |
| Total Running | running | 41:29 | 43:16 | -4.1% | 64th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength