Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +40.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:01 | -2.2% | 60th | 5:42 |
| Run 2 | 5:38 | 5:44 | -1.8% | 63th | 5:24 |
| Run 3 | 5:56 | 6:11 | -4.2% | 64th | 5:46 |
| Run 4 | 6:52 | 6:26 | +6.6% | 83th | 5:57 |
| Run 5 | 6:07 | 6:30 | -6.1% | 62th | 6:01 |
| Run 6 | 6:30 | 6:32 | -0.6% | 72th | 6:02 |
| Run 7 | 7:25 | 6:39 | +11.5% | 85th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.8% | 72th | 4:17 |
| Sled Push | strength | 2:04 | 2:21 | -12.6% | 46th | 2:10 |
| Sled Pull | strength | 3:42 | 3:37 | +2.0% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:42 | +0.5% | 70th | 3:22 |
| Row | aerobic | 4:54 | 4:59 | -1.7% | 63th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:03 | -6.9% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 4:26 | +4.1% | 75th | 4:04 |
| Wall Balls | strength | 4:25 | 5:07 | -13.8% | 46th | 4:44 |
| Total Running | running | 44:21 | 43:17 | +2.5% | 75th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength