Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:31 | -6.3% | 42th | 4:28 |
| Run 2 | 5:11 | 5:20 | -3.0% | 50th | 5:17 |
| Run 3 | 5:23 | 5:38 | -4.6% | 47th | 5:34 |
| Run 4 | 5:32 | 5:41 | -2.9% | 50th | 5:38 |
| Run 5 | 5:43 | 5:50 | -2.2% | 53th | 5:46 |
| Run 6 | 5:45 | 5:42 | +0.7% | 60th | 5:38 |
| Run 7 | 5:41 | 5:41 | -0.2% | 58th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.7% | 62th | 3:53 |
| Sled Push | strength | 1:35 | 1:36 | -2.0% | 54th | 1:35 |
| Sled Pull | strength | 2:55 | 3:03 | -4.9% | 48th | 3:01 |
| Burpee Broad Jump | aerobic | 4:01 | 3:07 | +28.8% | 90th | 3:04 |
| Row | aerobic | 4:32 | 4:26 | +1.9% | 67th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.8% | 70th | 1:32 |
| Sandbag Lunges | strength | 4:37 | 3:31 | +31.0% | 95th | 3:28 |
| Wall Balls | strength | 4:45 | 4:27 | +6.6% | 75th | 4:24 |
| Total Running | running | 37:29 | 38:48 | -3.4% | 49th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength