Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:01 | -5.3% | 49th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.5% | 86th | 4:17 |
| Sled Push | strength | 3:14 | 2:21 | +36.7% | 98th | 2:10 |
| Sled Pull | strength | 3:31 | 3:37 | -3.2% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 3:43 | +20.1% | 89th | 3:22 |
| Row | aerobic | 5:01 | 4:59 | +0.6% | 72th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.6% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 4:27 | -25.6% | 23th | 4:04 |
| Wall Balls | strength | 7:16 | 5:07 | +41.7% | 98th | 4:44 |
| Total Running | running | 5:42 | 43:20 | -86.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength