Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:01 | +10.4% | 90th | 5:42 |
| Run 2 | 5:58 | 5:44 | +3.9% | 78th | 5:24 |
| Run 3 | 5:50 | 6:12 | -6.0% | 61th | 5:46 |
| Run 4 | 6:15 | 6:27 | -3.1% | 70th | 5:57 |
| Run 5 | 6:24 | 6:31 | -1.9% | 70th | 6:01 |
| Run 6 | 6:13 | 6:33 | -5.2% | 66th | 6:02 |
| Run 7 | 6:07 | 6:39 | -8.2% | 60th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.5% | 86th | 4:17 |
| Sled Push | strength | 2:05 | 2:22 | -12.0% | 47th | 2:10 |
| Sled Pull | strength | 3:00 | 3:38 | -17.5% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:43 | -1.0% | 68th | 3:22 |
| Row | aerobic | 5:01 | 4:59 | +0.6% | 72th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.7% | 81th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 4:27 | +4.7% | 76th | 4:04 |
| Wall Balls | strength | 5:35 | 5:07 | +8.8% | 83th | 4:44 |
| Total Running | running | 43:26 | 43:23 | +0.1% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength