Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Aronsky
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:01 | -7.6% | 43th | 5:42 |
| Run 2 | 5:23 | 5:44 | -6.3% | 53th | 5:24 |
| Run 3 | 5:54 | 6:12 | -4.9% | 64th | 5:46 |
| Run 4 | 6:02 | 6:27 | -6.5% | 64th | 5:57 |
| Run 5 | 6:02 | 6:31 | -7.5% | 58th | 6:01 |
| Run 6 | 5:44 | 6:33 | -12.5% | 47th | 6:02 |
| Run 7 | 6:03 | 6:39 | -9.2% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.9% | 88th | 4:17 |
| Sled Push | strength | 3:00 | 2:22 | +26.7% | 94th | 2:10 |
| Sled Pull | strength | 4:41 | 3:38 | +28.9% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:08 | 3:43 | +11.0% | 83th | 3:22 |
| Row | aerobic | 5:02 | 4:59 | +0.9% | 74th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.5% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 4:27 | -5.1% | 62th | 4:04 |
| Wall Balls | strength | 6:01 | 5:07 | +17.2% | 89th | 4:44 |
| Total Running | running | 40:42 | 43:23 | -6.2% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength