Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:01 | -1.3% | 64th | 5:42 |
| Run 2 | 5:22 | 5:44 | -6.6% | 52th | 5:24 |
| Run 3 | 5:31 | 6:12 | -11.1% | 45th | 5:46 |
| Run 4 | 5:44 | 6:27 | -11.2% | 51th | 5:57 |
| Run 5 | 5:55 | 6:31 | -9.3% | 54th | 6:01 |
| Run 6 | 5:53 | 6:33 | -10.3% | 54th | 6:02 |
| Run 7 | 6:13 | 6:39 | -6.7% | 63th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:25 | -7.9% | 24th | 4:17 |
| Sled Push | strength | 2:19 | 2:22 | -2.2% | 67th | 2:10 |
| Sled Pull | strength | 3:41 | 3:38 | +1.3% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 4:51 | 3:43 | +30.3% | 95th | 3:22 |
| Row | aerobic | 5:15 | 4:59 | +5.2% | 85th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.3% | 78th | 1:56 |
| Sandbag Lunges | strength | 5:50 | 4:27 | +30.8% | 95th | 4:04 |
| Wall Balls | strength | 5:11 | 5:08 | +1.0% | 73th | 4:44 |
| Total Running | running | 40:35 | 43:24 | -6.5% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength