Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+96.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 240.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +285.0%
Race avg drop: +44.6%
Trend per run: +31.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:01 | +8.4% | 87th | 5:42 |
| Run 2 | 5:46 | 5:44 | +0.4% | 70th | 5:24 |
| Run 3 | 9:05 | 6:12 | +46.3% | 100th | 5:46 |
| Run 4 | 16:32 | 6:27 | +156.0% | 100th | 5:57 |
| Run 5 | 20:06 | 6:31 | +207.9% | 100th | 6:01 |
| Run 6 | 27:15 | 6:33 | +315.4% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 96.3% below expected on total running time
- → Specific weakness: Total Running - 96.3% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.5% | 93th | 4:17 |
| Sled Push | strength | 2:17 | 2:22 | -3.6% | 65th | 2:10 |
| Sled Pull | strength | 3:22 | 3:38 | -7.4% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:43 | -9.6% | 54th | 3:22 |
| Farmers Carry | strength | 2:24 | 2:03 | +16.3% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 4:27 | +1.6% | 72th | 4:04 |
| Wall Balls | strength | 5:07 | 5:08 | -0.4% | 72th | 4:44 |
| Total Running | running | 85:16 | 43:25 | +96.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength