Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:01 | +3.9% | 77th | 5:42 |
| Run 2 | 5:47 | 5:44 | +0.6% | 71th | 5:24 |
| Run 3 | 5:38 | 6:12 | -9.3% | 52th | 5:46 |
| Run 4 | 5:45 | 6:27 | -11.0% | 52th | 5:57 |
| Run 5 | 6:00 | 6:31 | -8.1% | 58th | 6:01 |
| Run 6 | 6:06 | 6:33 | -7.0% | 62th | 6:02 |
| Run 7 | 5:57 | 6:40 | -10.8% | 54th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +3.0% | 82th | 4:17 |
| Sled Push | strength | 2:00 | 2:22 | -15.6% | 40th | 2:10 |
| Sled Pull | strength | 3:23 | 3:38 | -7.0% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 4:05 | 3:43 | +9.6% | 82th | 3:22 |
| Row | aerobic | 5:06 | 4:59 | +2.2% | 78th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:03 | +11.5% | 88th | 1:56 |
| Sandbag Lunges | strength | 5:03 | 4:27 | +13.1% | 85th | 4:04 |
| Wall Balls | strength | 4:39 | 5:08 | -9.5% | 57th | 4:44 |
| Total Running | running | 41:29 | 43:26 | -4.5% | 64th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength