Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:01 | -0.8% | 65th | 5:42 |
| Run 2 | 5:32 | 5:44 | -3.7% | 59th | 5:24 |
| Run 3 | 5:44 | 6:12 | -7.7% | 57th | 5:46 |
| Run 4 | 5:50 | 6:27 | -9.7% | 56th | 5:57 |
| Run 5 | 6:04 | 6:31 | -7.1% | 60th | 6:01 |
| Run 6 | 5:57 | 6:33 | -9.3% | 58th | 6:02 |
| Run 7 | 6:07 | 6:40 | -8.3% | 60th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.7% | 84th | 4:17 |
| Sled Push | strength | 1:48 | 2:22 | -24.1% | 21th | 2:10 |
| Sled Pull | strength | 4:07 | 3:38 | +13.1% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:43 | +8.2% | 80th | 3:22 |
| Row | aerobic | 5:14 | 4:59 | +4.9% | 85th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:03 | -7.1% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:27 | -1.1% | 69th | 4:04 |
| Wall Balls | strength | 6:12 | 5:08 | +20.7% | 90th | 4:44 |
| Total Running | running | 41:13 | 43:27 | -5.2% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength