Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:41 | +6.0% | 18th | 5:42 |
| Run 2 | 4:37 | 4:20 | +6.4% | 16th | 5:24 |
| Run 3 | 4:41 | 4:24 | +6.2% | 11th | 5:46 |
| Run 4 | 4:48 | 4:21 | +10.1% | 13th | 5:57 |
| Run 5 | 4:42 | 4:27 | +5.3% | 8th | 6:01 |
| Run 6 | 4:47 | 4:22 | +9.5% | 12th | 6:02 |
| Run 7 | 4:51 | 4:25 | +9.6% | 11th | 6:07 |
Training Recommendations
- → Focus on running endurance - 31.9% below expected on total running time
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:54 | +7.5% | 42th | 4:17 |
| Sled Push | strength | 1:47 | 1:34 | +13.4% | 20th | 2:10 |
| Sled Pull | strength | 2:41 | 2:24 | +11.1% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 2:16 | +22.6% | 27th | 3:22 |
| Row | aerobic | 4:33 | 4:16 | +6.4% | 28th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.1% | 22th | 1:56 |
| Sandbag Lunges | strength | 2:57 | 2:49 | +4.5% | 9th | 4:04 |
| Wall Balls | strength | 3:16 | 3:28 | -5.9% | 0th | 4:44 |
| Total Running | running | 33:25 | 25:20 | +31.9% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength