Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:01 | +2.2% | 73th | 5:42 |
| Run 2 | 5:35 | 5:45 | -2.9% | 61th | 5:24 |
| Run 3 | 5:38 | 6:12 | -9.4% | 52th | 5:46 |
| Run 4 | 5:40 | 6:27 | -12.3% | 49th | 5:57 |
| Run 5 | 6:13 | 6:32 | -4.9% | 65th | 6:01 |
| Run 6 | 6:04 | 6:33 | -7.6% | 61th | 6:02 |
| Run 7 | 5:56 | 6:40 | -11.1% | 54th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.2% | 64th | 4:17 |
| Sled Push | strength | 2:29 | 2:22 | +4.7% | 78th | 2:10 |
| Sled Pull | strength | 3:40 | 3:38 | +0.7% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 4:50 | 3:43 | +29.6% | 94th | 3:22 |
| Row | aerobic | 4:47 | 4:59 | -4.2% | 52th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.7% | 67th | 1:56 |
| Sandbag Lunges | strength | 5:53 | 4:28 | +31.7% | 95th | 4:04 |
| Wall Balls | strength | 5:01 | 5:08 | -2.4% | 70th | 4:44 |
| Total Running | running | 41:16 | 43:29 | -5.1% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength