Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:02 | +1.6% | 71th | 5:42 |
| Run 2 | 6:18 | 5:45 | +9.5% | 87th | 5:24 |
| Run 3 | 6:14 | 6:13 | +0.2% | 74th | 5:46 |
| Run 4 | 6:46 | 6:28 | +4.5% | 81th | 5:57 |
| Run 5 | 6:21 | 6:32 | -3.0% | 69th | 6:01 |
| Run 6 | 6:26 | 6:34 | -2.2% | 71th | 6:02 |
| Run 7 | 6:48 | 6:41 | +1.7% | 76th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.8% | 55th | 4:17 |
| Sled Push | strength | 2:34 | 2:22 | +8.1% | 82th | 2:10 |
| Sled Pull | strength | 2:53 | 3:38 | -20.9% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:44 | +3.5% | 75th | 3:22 |
| Row | aerobic | 4:51 | 4:59 | -2.9% | 59th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.6% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 4:28 | -4.3% | 63th | 4:04 |
| Wall Balls | strength | 4:43 | 5:08 | -8.4% | 60th | 4:44 |
| Total Running | running | 45:01 | 43:33 | +3.3% | 77th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength