Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:02 | -0.7% | 66th | 5:42 |
| Run 2 | 5:44 | 5:45 | -0.4% | 68th | 5:24 |
| Run 3 | 5:49 | 6:13 | -6.6% | 61th | 5:46 |
| Run 4 | 6:10 | 6:28 | -4.8% | 67th | 5:57 |
| Run 5 | 6:21 | 6:32 | -3.0% | 69th | 6:01 |
| Run 6 | 6:07 | 6:34 | -7.0% | 63th | 6:02 |
| Run 7 | 6:11 | 6:41 | -7.6% | 62th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.3% | 91th | 4:17 |
| Sled Push | strength | 2:04 | 2:22 | -13.0% | 46th | 2:10 |
| Sled Pull | strength | 3:31 | 3:38 | -3.6% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 4:25 | 3:44 | +18.1% | 88th | 3:22 |
| Row | aerobic | 5:03 | 4:59 | +1.1% | 75th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:04 | -0.9% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 4:28 | +10.9% | 83th | 4:04 |
| Wall Balls | strength | 4:31 | 5:09 | -12.3% | 52th | 4:44 |
| Total Running | running | 42:22 | 43:35 | -2.8% | 67th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength