Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-62.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:02 | -8.7% | 40th | 5:42 |
| Run 2 | 5:16 | 5:45 | -8.5% | 47th | 5:24 |
| Run 3 | 5:23 | 6:13 | -13.5% | 39th | 5:46 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.5% | 80th | 4:17 |
| Sled Push | strength | 2:25 | 2:22 | +1.7% | 75th | 2:10 |
| Sled Pull | strength | 3:25 | 3:38 | -6.3% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:44 | -5.9% | 61th | 3:22 |
| Row | aerobic | 4:43 | 4:59 | -5.6% | 45th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:04 | -1.7% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 4:28 | +6.8% | 78th | 4:04 |
| Wall Balls | strength | 5:51 | 5:09 | +13.6% | 87th | 4:44 |
| Total Running | running | 16:10 | 43:35 | -62.9% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength