Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -53.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +44.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:02 | -12.3% | 31th | 5:42 |
| Run 2 | 6:47 | 5:45 | +17.8% | 95th | 5:24 |
| Run 3 | 5:27 | 6:13 | -12.5% | 42th | 5:46 |
| Run 4 | 5:26 | 6:28 | -16.1% | 37th | 5:57 |
| Run 5 | 5:37 | 6:32 | -14.2% | 40th | 6:01 |
| Run 6 | 5:27 | 6:34 | -17.2% | 35th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 53.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 164.2% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.7% | 88th | 4:17 |
| Sled Push | strength | 6:17 | 2:22 | +164.2% | 100th | 2:10 |
| Sled Pull | strength | 4:00 | 3:38 | +9.6% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:44 | -1.1% | 69th | 3:22 |
| Row | aerobic | 5:56 | 4:59 | +18.7% | 100th | 4:49 |
| Farmers Carry | strength | 2:43 | 2:04 | +31.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:38 | 4:28 | +25.8% | 94th | 4:04 |
| Wall Balls | strength | 6:55 | 5:09 | +34.2% | 96th | 4:44 |
| Total Running | running | 34:02 | 43:37 | -22.0% | 23th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength