Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jan Rosano
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +40.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:02 | +4.5% | 79th | 5:42 |
| Run 2 | 5:33 | 5:45 | -3.7% | 59th | 5:24 |
| Run 3 | 5:39 | 6:13 | -9.3% | 53th | 5:46 |
| Run 4 | 5:32 | 6:29 | -14.7% | 42th | 5:57 |
| Run 5 | 5:44 | 6:33 | -12.5% | 46th | 6:01 |
| Run 6 | 5:44 | 6:35 | -13.0% | 47th | 6:02 |
| Run 7 | 5:34 | 6:41 | -16.9% | 38th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 77.9% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.6% | 84th | 4:17 |
| Sled Push | strength | 4:14 | 2:22 | +77.9% | 100th | 2:10 |
| Sled Pull | strength | 3:58 | 3:39 | +8.6% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 3:44 | +12.6% | 84th | 3:22 |
| Row | aerobic | 5:00 | 4:59 | +0.0% | 71th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.9% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 4:29 | +1.1% | 72th | 4:04 |
| Wall Balls | strength | 6:38 | 5:09 | +28.6% | 94th | 4:44 |
| Total Running | running | 40:05 | 43:39 | -8.2% | 56th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength