Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +40.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 6:02 | -15.6% | 23th | 5:42 |
| Run 2 | 5:35 | 5:45 | -3.1% | 61th | 5:24 |
| Run 3 | 5:34 | 6:14 | -10.7% | 49th | 5:46 |
| Run 4 | 5:44 | 6:29 | -11.6% | 51th | 5:57 |
| Run 5 | 7:55 | 6:33 | +20.7% | 93th | 6:01 |
| Run 6 | 6:37 | 6:35 | +0.4% | 75th | 6:02 |
| Run 7 | 6:05 | 6:41 | -9.2% | 59th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:25 | -9.2% | 18th | 4:17 |
| Sled Push | strength | 2:09 | 2:22 | -9.7% | 53th | 2:10 |
| Sled Pull | strength | 3:02 | 3:39 | -17.0% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 3:44 | -4.8% | 63th | 3:22 |
| Row | aerobic | 5:09 | 4:59 | +3.0% | 81th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:04 | -5.8% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 4:29 | -1.9% | 68th | 4:04 |
| Wall Balls | strength | 4:28 | 5:09 | -13.4% | 49th | 4:44 |
| Total Running | running | 42:36 | 43:40 | -2.5% | 67th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength