Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +40.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:02 | +11.0% | 92th | 5:42 |
| Run 2 | 5:53 | 5:46 | +2.0% | 74th | 5:24 |
| Run 3 | 5:47 | 6:14 | -7.3% | 59th | 5:46 |
| Run 4 | 5:56 | 6:29 | -8.6% | 60th | 5:57 |
| Run 5 | 5:47 | 6:33 | -11.9% | 47th | 6:01 |
| Run 6 | 5:42 | 6:35 | -13.6% | 45th | 6:02 |
| Run 7 | 5:32 | 6:42 | -17.5% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.2% | 91th | 4:17 |
| Sled Push | strength | 2:38 | 2:22 | +10.5% | 85th | 2:10 |
| Sled Pull | strength | 3:25 | 3:39 | -6.6% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 4:17 | 3:44 | +14.3% | 86th | 3:22 |
| Row | aerobic | 5:13 | 5:00 | +4.3% | 84th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:04 | +11.8% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:30 | 4:29 | +22.5% | 93th | 4:04 |
| Wall Balls | strength | 5:11 | 5:09 | +0.4% | 73th | 4:44 |
| Total Running | running | 41:20 | 43:43 | -5.5% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength