Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.5% | 63th | 4:28 |
| Run 2 | 5:12 | 5:20 | -2.7% | 51th | 5:17 |
| Run 3 | 5:14 | 5:38 | -7.2% | 37th | 5:34 |
| Run 4 | 5:22 | 5:41 | -5.8% | 41th | 5:38 |
| Run 5 | 5:55 | 5:50 | +1.2% | 61th | 5:46 |
| Run 6 | 6:09 | 5:42 | +7.7% | 74th | 5:38 |
| Run 7 | 5:44 | 5:41 | +0.6% | 61th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.2% | 59th | 3:53 |
| Sled Push | strength | 1:43 | 1:36 | +6.3% | 73th | 1:35 |
| Sled Pull | strength | 2:34 | 3:03 | -16.3% | 20th | 3:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:07 | +14.9% | 79th | 3:04 |
| Row | aerobic | 4:50 | 4:26 | +8.7% | 91th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.7% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:32 | 3:31 | +0.3% | 58th | 3:28 |
| Wall Balls | strength | 5:40 | 4:27 | +27.1% | 94th | 4:24 |
| Total Running | running | 38:14 | 38:48 | -1.5% | 54th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength