Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:02 | -12.1% | 32th | 5:42 |
| Run 2 | 5:01 | 5:46 | -13.0% | 34th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 77.0% slower than expected
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -4.0% | 48th | 4:17 |
| Sled Push | strength | 4:13 | 2:22 | +77.0% | 100th | 2:10 |
| Sled Pull | strength | 4:30 | 3:39 | +23.1% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 3:44 | +3.6% | 76th | 3:22 |
| Row | aerobic | 5:00 | 5:00 | -0.0% | 71th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.2% | 74th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 4:29 | -16.5% | 42th | 4:04 |
| Wall Balls | strength | 7:31 | 5:09 | +45.6% | 100th | 4:44 |
| Total Running | running | 10:20 | 43:43 | -76.4% | 1th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength