Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:42 | -8.6% | 3th | 5:42 |
| Run 2 | 4:36 | 4:20 | +5.9% | 15th | 5:24 |
| Run 3 | 4:26 | 4:24 | +0.4% | 6th | 5:46 |
| Run 4 | 4:42 | 4:21 | +7.7% | 10th | 5:57 |
| Run 5 | 4:46 | 4:28 | +6.7% | 10th | 6:01 |
| Run 6 | 4:37 | 4:22 | +5.5% | 8th | 6:02 |
| Run 7 | 4:39 | 4:25 | +4.9% | 7th | 6:07 |
Training Recommendations
- → Focus on running endurance - 26.2% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 26.2% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.8% | 18th | 4:17 |
| Sled Push | strength | 1:44 | 1:34 | +10.0% | 17th | 2:10 |
| Sled Pull | strength | 2:49 | 2:25 | +16.4% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:16 | +4.1% | 9th | 3:22 |
| Row | aerobic | 4:07 | 4:16 | -3.8% | 2th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.9% | 7th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 2:49 | -0.4% | 6th | 4:04 |
| Wall Balls | strength | 3:50 | 3:28 | +10.3% | 15th | 4:44 |
| Total Running | running | 32:04 | 25:24 | +26.2% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength