Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:03 | +6.5% | 84th | 5:42 |
| Run 2 | 6:03 | 5:46 | +4.7% | 80th | 5:24 |
| Run 3 | 6:28 | 6:14 | +3.5% | 79th | 5:46 |
| Run 4 | 6:34 | 6:30 | +1.0% | 78th | 5:57 |
| Run 5 | 7:09 | 6:34 | +8.8% | 86th | 6:01 |
| Run 6 | 6:56 | 6:36 | +4.9% | 82th | 6:02 |
| Run 7 | 6:31 | 6:43 | -3.0% | 69th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:25 | -9.3% | 18th | 4:17 |
| Sled Push | strength | 1:58 | 2:23 | -17.6% | 37th | 2:10 |
| Sled Pull | strength | 2:59 | 3:39 | -18.6% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 3:45 | -28.2% | 23th | 3:22 |
| Row | aerobic | 4:45 | 5:00 | -5.1% | 48th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.4% | 70th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 4:29 | -16.3% | 43th | 4:04 |
| Wall Balls | strength | 4:25 | 5:10 | -14.6% | 46th | 4:44 |
| Total Running | running | 46:08 | 43:49 | +5.3% | 80th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength