Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +40.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:03 | -4.6% | 54th | 5:42 |
| Run 2 | 5:49 | 5:46 | +0.6% | 72th | 5:24 |
| Run 3 | 6:01 | 6:15 | -3.8% | 68th | 5:46 |
| Run 4 | 6:08 | 6:30 | -5.8% | 67th | 5:57 |
| Run 5 | 7:05 | 6:34 | +7.6% | 85th | 6:01 |
| Run 6 | 7:28 | 6:36 | +12.9% | 89th | 6:02 |
| Run 7 | 6:28 | 6:43 | -3.9% | 68th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.7% | 51th | 4:17 |
| Sled Push | strength | 2:39 | 2:23 | +10.9% | 86th | 2:10 |
| Sled Pull | strength | 3:44 | 3:40 | +1.8% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 3:45 | -15.8% | 45th | 3:22 |
| Row | aerobic | 4:26 | 5:00 | -11.5% | 18th | 4:49 |
| Farmers Carry | strength | 1:35 | 2:04 | -23.8% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 4:30 | -26.0% | 24th | 4:04 |
| Wall Balls | strength | 3:56 | 5:10 | -24.0% | 20th | 4:44 |
| Total Running | running | 44:46 | 43:53 | +2.0% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength