Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:03 | -5.4% | 51th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.0% | 70th | 4:17 |
| Sled Push | strength | 2:13 | 2:23 | -7.2% | 60th | 2:10 |
| Sled Pull | strength | 3:41 | 3:40 | +0.4% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:45 | -8.8% | 57th | 3:22 |
| Row | aerobic | 5:22 | 5:00 | +7.2% | 90th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.5% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 4:30 | +8.0% | 81th | 4:04 |
| Wall Balls | strength | 4:52 | 5:10 | -6.0% | 64th | 4:44 |
| Total Running | running | 5:44 | 43:53 | -86.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength