Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:03 | +15.5% | 96th | 5:42 |
| Run 2 | 6:33 | 5:46 | +13.3% | 92th | 5:24 |
| Run 3 | 6:44 | 6:15 | +7.6% | 84th | 5:46 |
| Run 4 | 7:16 | 6:30 | +11.6% | 87th | 5:57 |
| Run 5 | 6:57 | 6:34 | +5.6% | 83th | 6:01 |
| Run 6 | 6:56 | 6:36 | +4.8% | 82th | 6:02 |
| Run 7 | 6:47 | 6:43 | +0.8% | 76th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +0.8% | 74th | 4:17 |
| Sled Push | strength | 2:21 | 2:23 | -1.7% | 70th | 2:10 |
| Sled Pull | strength | 3:33 | 3:40 | -3.2% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 3:45 | -23.4% | 32th | 3:22 |
| Row | aerobic | 4:49 | 5:00 | -3.8% | 54th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.5% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 4:30 | -29.0% | 18th | 4:04 |
| Wall Balls | strength | 4:22 | 5:10 | -15.7% | 44th | 4:44 |
| Total Running | running | 48:13 | 43:54 | +9.8% | 86th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength