Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +44.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:03 | +2.2% | 74th | 5:42 |
| Run 3 | 6:49 | 6:15 | +8.9% | 85th | 5:46 |
| Run 4 | 6:58 | 6:30 | +6.9% | 85th | 5:57 |
| Run 5 | 12:08 | 6:35 | +84.3% | 100th | 6:01 |
| Run 6 | 9:54 | 6:37 | +49.6% | 99th | 6:02 |
| Run 7 | 6:57 | 6:43 | +3.3% | 79th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 58.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sled Pull - 292.8% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:25 | -6.7% | 33th | 4:17 |
| Sled Push | strength | 3:04 | 2:23 | +28.2% | 95th | 2:10 |
| Sled Pull | strength | 14:25 | 3:40 | +292.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 3:45 | -25.6% | 28th | 3:22 |
| Row | aerobic | 4:52 | 5:00 | -2.8% | 60th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.5% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 4:30 | -10.1% | 55th | 4:04 |
| Wall Balls | strength | 4:45 | 5:10 | -8.3% | 61th | 4:44 |
| Total Running | running | 48:58 | 43:55 | +11.5% | 88th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength