Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
411
Total Time
1:15:47
Overall Percentile
58.5
Lower is faster
Athlete
Knut Tangstad

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +15.7%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:31 +2.1% 63th 4:28
Run 2 5:19 5:20 -0.6% 58th 5:17
Run 3 5:39 5:38 +0.1% 60th 5:34
Run 4 6:12 5:42 +8.8% 77th 5:38
Run 5 6:18 5:50 +7.7% 74th 5:46
Run 6 6:14 5:42 +9.1% 78th 5:38
Run 7 6:24 5:41 +12.3% 82th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:54 +1.9% 69th 3:53
Sled Push strength 1:41 1:36 +4.2% 67th 1:35
Sled Pull strength 2:55 3:04 -4.9% 48th 3:01
Burpee Broad Jump aerobic 2:44 3:07 -12.4% 34th 3:04
Row aerobic 4:15 4:26 -4.5% 32th 4:25
Farmers Carry strength 1:33 1:33 -0.6% 57th 1:32
Sandbag Lunges strength 2:51 3:31 -19.2% 18th 3:28
Wall Balls strength 4:04 4:27 -8.8% 36th 4:24
Total Running running 40:43 38:49 +4.9% 69th 38:22

How to Read This Analysis