Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:03 | -4.9% | 53th | 5:42 |
| Run 2 | 8:01 | 5:47 | +38.6% | 100th | 5:24 |
| Run 3 | 5:25 | 6:15 | -13.5% | 40th | 5:46 |
| Run 4 | 5:40 | 6:31 | -13.1% | 49th | 5:57 |
| Run 5 | 5:37 | 6:35 | -14.7% | 40th | 6:01 |
| Run 6 | 6:02 | 6:37 | -8.9% | 60th | 6:02 |
| Run 7 | 8:20 | 6:43 | +23.8% | 93th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:25 | -8.3% | 24th | 4:17 |
| Sled Push | strength | 2:14 | 2:23 | -6.7% | 61th | 2:10 |
| Sled Pull | strength | 4:06 | 3:40 | +11.7% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 4:11 | 3:46 | +11.0% | 84th | 3:22 |
| Row | aerobic | 4:50 | 5:00 | -3.5% | 57th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.2% | 79th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 4:30 | -3.2% | 66th | 4:04 |
| Wall Balls | strength | 4:22 | 5:11 | -15.8% | 44th | 4:44 |
| Total Running | running | 44:51 | 43:56 | +2.1% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength