Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -65.9
Excellent endurance - maintaining pace better than field
Your pace drop: -25.8%
Race avg drop: +40.0%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:04 | +5.1% | 81th | 5:42 |
| Run 2 | 9:18 | 5:47 | +60.6% | 100th | 5:24 |
| Run 3 | 6:12 | 6:16 | -1.1% | 73th | 5:46 |
| Run 4 | 5:55 | 6:31 | -9.3% | 58th | 5:57 |
| Run 5 | 6:07 | 6:35 | -7.3% | 62th | 6:01 |
| Run 6 | 5:57 | 6:37 | -10.3% | 58th | 6:02 |
| Run 7 | 5:41 | 6:44 | -15.7% | 43th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.3% | 60th | 4:17 |
| Sled Push | strength | 2:14 | 2:23 | -6.8% | 61th | 2:10 |
| Sled Pull | strength | 3:06 | 3:40 | -15.7% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 3:46 | -29.3% | 21th | 3:22 |
| Row | aerobic | 5:07 | 5:00 | +2.1% | 79th | 4:49 |
| Farmers Carry | strength | 1:43 | 2:04 | -17.5% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 4:30 | -16.6% | 43th | 4:04 |
| Wall Balls | strength | 4:18 | 5:11 | -17.1% | 41th | 4:44 |
| Total Running | running | 45:33 | 44:01 | +3.5% | 78th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength