Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:04 | -7.5% | 46th | 5:42 |
| Run 2 | 5:25 | 5:47 | -6.5% | 54th | 5:24 |
| Run 3 | 5:46 | 6:16 | -8.0% | 59th | 5:46 |
| Run 4 | 6:04 | 6:31 | -7.0% | 65th | 5:57 |
| Run 5 | 6:00 | 6:35 | -9.0% | 58th | 6:01 |
| Run 6 | 5:58 | 6:37 | -10.0% | 58th | 6:02 |
| Run 7 | 6:06 | 6:44 | -9.5% | 59th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:26 | -12.1% | 8th | 4:17 |
| Sled Push | strength | 1:56 | 2:23 | -19.3% | 34th | 2:10 |
| Sled Pull | strength | 5:32 | 3:40 | +50.5% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:20 | 3:46 | +14.9% | 87th | 3:22 |
| Row | aerobic | 4:52 | 5:00 | -2.9% | 60th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.5% | 82th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 4:30 | -19.2% | 38th | 4:04 |
| Wall Balls | strength | 5:22 | 5:11 | +3.4% | 78th | 4:44 |
| Total Running | running | 40:56 | 44:01 | -7.0% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength