Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:04 | +8.7% | 89th | 5:42 |
| Run 2 | 11:09 | 5:47 | +92.5% | 100th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 80th | 4:17 |
| Sled Push | strength | 2:35 | 2:23 | +7.8% | 83th | 2:10 |
| Sled Pull | strength | 3:57 | 3:40 | +7.4% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:46 | +1.1% | 73th | 3:22 |
| Row | aerobic | 4:51 | 5:00 | -3.3% | 59th | 4:49 |
| Farmers Carry | strength | 0:48 | 2:04 | -61.6% | 0th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 4:31 | -7.0% | 61th | 4:04 |
| Wall Balls | strength | 5:13 | 5:11 | +0.5% | 74th | 4:44 |
| Total Running | running | 17:45 | 44:02 | -59.7% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength