Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +44.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:04 | -2.7% | 62th | 5:42 |
| Run 2 | 5:40 | 5:47 | -2.3% | 65th | 5:24 |
| Run 3 | 5:33 | 6:16 | -11.6% | 48th | 5:46 |
| Run 4 | 5:19 | 6:32 | -18.7% | 32th | 5:57 |
| Run 5 | 5:42 | 6:36 | -13.7% | 44th | 6:01 |
| Run 6 | 5:46 | 6:38 | -13.2% | 49th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +7.0% | 93th | 4:17 |
| Sled Push | strength | 3:33 | 2:23 | +47.9% | 100th | 2:10 |
| Burpee Broad Jump | aerobic | 3:32 | 3:46 | -6.6% | 62th | 3:22 |
| Row | aerobic | 5:31 | 5:01 | +10.0% | 93th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:05 | -1.6% | 67th | 1:56 |
| Sandbag Lunges | strength | 6:02 | 4:31 | +33.3% | 97th | 4:04 |
| Wall Balls | strength | 8:17 | 5:11 | +59.3% | 100th | 4:44 |
| Total Running | running | 33:55 | 44:07 | -23.1% | 23th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength