Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:04 | +3.1% | 77th | 5:42 |
| Run 2 | 5:34 | 5:48 | -4.0% | 60th | 5:24 |
| Run 3 | 5:34 | 6:16 | -11.4% | 49th | 5:46 |
| Run 4 | 5:53 | 6:32 | -10.0% | 57th | 5:57 |
| Run 5 | 6:26 | 6:36 | -2.7% | 71th | 6:01 |
| Run 6 | 6:07 | 6:38 | -8.0% | 63th | 6:02 |
| Run 7 | 6:02 | 6:45 | -10.7% | 57th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.5% | 90th | 4:17 |
| Sled Push | strength | 2:56 | 2:24 | +22.2% | 93th | 2:10 |
| Sled Pull | strength | 4:23 | 3:41 | +18.9% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 3:46 | -3.5% | 66th | 3:22 |
| Row | aerobic | 5:15 | 5:01 | +4.6% | 85th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.0% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:31 | -3.2% | 66th | 4:04 |
| Wall Balls | strength | 4:18 | 5:12 | -17.3% | 41th | 4:44 |
| Total Running | running | 41:52 | 44:08 | -5.2% | 65th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength