Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:04 | -1.1% | 66th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.6% | 64th | 4:17 |
| Sled Push | strength | 2:20 | 2:24 | -2.8% | 69th | 2:10 |
| Sled Pull | strength | 4:25 | 3:41 | +19.8% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 3:46 | +1.3% | 74th | 3:22 |
| Row | aerobic | 5:09 | 5:01 | +2.6% | 81th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:05 | +29.5% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:08 | 4:31 | +13.4% | 86th | 4:04 |
| Wall Balls | strength | 5:32 | 5:12 | +6.4% | 82th | 4:44 |
| Total Running | running | 6:01 | 44:08 | -86.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength