Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:42 | +0.2% | 10th | 5:42 |
| Run 2 | 4:29 | 4:20 | +3.1% | 12th | 5:24 |
| Run 3 | 4:31 | 4:25 | +2.2% | 7th | 5:46 |
| Run 4 | 4:39 | 4:22 | +6.4% | 9th | 5:57 |
| Run 5 | 4:43 | 4:28 | +5.4% | 9th | 6:01 |
| Run 6 | 4:39 | 4:22 | +6.1% | 8th | 6:02 |
| Run 7 | 4:36 | 4:26 | +3.7% | 7th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.1% below expected on total running time
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 13th | 4:17 |
| Sled Push | strength | 1:33 | 1:34 | -1.7% | 5th | 2:10 |
| Sled Pull | strength | 2:43 | 2:25 | +12.2% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:16 | +25.9% | 31th | 3:22 |
| Row | aerobic | 4:27 | 4:16 | +4.0% | 19th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:31 | +16.5% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 2:49 | +19.5% | 26th | 4:04 |
| Wall Balls | strength | 4:18 | 3:28 | +23.6% | 41th | 4:44 |
| Total Running | running | 32:20 | 25:26 | +27.1% | 17th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength