Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +40.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:04 | -3.8% | 58th | 5:42 |
| Run 2 | 5:23 | 5:48 | -7.2% | 53th | 5:24 |
| Run 3 | 5:24 | 6:16 | -14.0% | 39th | 5:46 |
| Run 4 | 5:55 | 6:32 | -9.6% | 58th | 5:57 |
| Run 5 | 6:00 | 6:36 | -9.3% | 58th | 6:01 |
| Run 6 | 7:02 | 6:38 | +5.8% | 83th | 6:02 |
| Run 7 | 7:11 | 6:45 | +6.3% | 82th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +4.0% | 86th | 4:17 |
| Sled Push | strength | 2:13 | 2:24 | -7.7% | 60th | 2:10 |
| Sled Pull | strength | 5:09 | 3:41 | +39.7% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 3:47 | -0.9% | 71th | 3:22 |
| Row | aerobic | 5:00 | 5:01 | -0.4% | 71th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.5% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:31 | -15.4% | 46th | 4:04 |
| Wall Balls | strength | 3:53 | 5:12 | -25.4% | 16th | 4:44 |
| Total Running | running | 42:46 | 44:09 | -3.2% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength