Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:31 | +8.6% | 75th | 4:28 |
| Run 2 | 5:26 | 5:21 | +1.5% | 63th | 5:17 |
| Run 3 | 5:31 | 5:39 | -2.4% | 54th | 5:34 |
| Run 4 | 5:54 | 5:42 | +3.4% | 67th | 5:38 |
| Run 5 | 5:59 | 5:51 | +2.2% | 64th | 5:46 |
| Run 6 | 5:40 | 5:43 | -0.9% | 57th | 5:38 |
| Run 7 | 5:30 | 5:42 | -3.6% | 49th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:54 | +5.7% | 84th | 3:53 |
| Sled Push | strength | 1:35 | 1:37 | -2.1% | 54th | 1:35 |
| Sled Pull | strength | 3:29 | 3:04 | +13.4% | 81th | 3:01 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.3% | 61th | 3:04 |
| Row | aerobic | 4:16 | 4:27 | -4.1% | 34th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.7% | 70th | 1:32 |
| Sandbag Lunges | strength | 4:11 | 3:31 | +18.5% | 85th | 3:28 |
| Wall Balls | strength | 4:11 | 4:27 | -6.3% | 45th | 4:24 |
| Total Running | running | 38:55 | 38:51 | +0.1% | 59th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength