Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 6:05 | -17.6% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.8% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.2% | 55th | 4:17 |
| Sled Push | strength | 3:45 | 2:24 | +55.8% | 100th | 2:10 |
| Sled Pull | strength | 4:24 | 3:41 | +19.1% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 3:47 | -16.5% | 45th | 3:22 |
| Row | aerobic | 4:45 | 5:01 | -5.4% | 48th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:05 | -13.0% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 4:32 | -15.2% | 47th | 4:04 |
| Wall Balls | strength | 5:50 | 5:12 | +11.9% | 87th | 4:44 |
| Total Running | running | 5:01 | 44:16 | -88.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength