Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:05 | +3.4% | 78th | 5:42 |
| Run 2 | 5:49 | 5:48 | +0.1% | 72th | 5:24 |
| Run 3 | 5:47 | 6:17 | -8.1% | 59th | 5:46 |
| Run 4 | 5:59 | 6:33 | -8.8% | 62th | 5:57 |
| Run 5 | 6:07 | 6:37 | -7.7% | 62th | 6:01 |
| Run 6 | 7:05 | 6:39 | +6.3% | 84th | 6:02 |
| Run 7 | 6:45 | 6:46 | -0.4% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.8% | 83th | 4:17 |
| Sled Push | strength | 3:14 | 2:24 | +34.3% | 98th | 2:10 |
| Sled Pull | strength | 3:29 | 3:41 | -5.7% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:30 | 3:47 | -7.8% | 60th | 3:22 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 79th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:05 | +15.7% | 94th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 4:32 | -13.4% | 50th | 4:04 |
| Wall Balls | strength | 4:26 | 5:12 | -15.0% | 47th | 4:44 |
| Total Running | running | 43:50 | 44:17 | -1.0% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength