Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:05 | +5.3% | 83th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.6% | 79th | 4:17 |
| Sled Push | strength | 3:08 | 2:24 | +30.1% | 96th | 2:10 |
| Sled Pull | strength | 5:20 | 3:41 | +44.3% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:47 | -11.3% | 54th | 3:22 |
| Row | aerobic | 4:43 | 5:01 | -6.1% | 45th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.1% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 4:32 | +7.5% | 81th | 4:04 |
| Wall Balls | strength | 6:27 | 5:13 | +23.6% | 93th | 4:44 |
| Total Running | running | 6:25 | 44:19 | -85.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength